The Twinkle in my Wrinkle

The twinkle in my wrinkle is an inspirational guide book filled with anecdotes on how to age gracefully with positivity, energising activities, exercises and Mind Moves®. The book is filled with photos of ageing people enthusiastically demonstrating the well-known Mind Moves exercises which are superb for enhancing quality of life – no matter the circumstances.

The twinkle in my wrinkle is written in a light conversational tone whilst addressing common challenges associated with ageing, for example:

• Adapting to change (moving house, knee- and hip replacements, dealing with the loss of a life partner, being dependant on others, etc.)
• negativity
• depression
• bad eating habits
• decreasing energy levels
• memory loss
• fearing the fall
• children and grandchildren with differing priorities and lifestyles
• dealing with feelings of worthlessness.

Included in the book is a poster with Mind Moves exercises grouped together to address the above-mentioned challenges, one after the other.

About the author: Dr Melodie de Jager is an educator with her PhD in neurological stimulation and how this can be applied to optimise development, better learning, improve clarity of mind and quality of life. With more than 30 years of experience in the field of applied neuroscience, she is a sought-after and an internationally recognised author and Neuro-Developmental Specialist.

Melodie regularly hosts workshops, is a frequent guest on radio and TV, and much in demand as a keynote
speaker. She is listed on the American Biographical Institute as one of the Great Women of the 21st Century.

Available in Afrikaans and English

CLICK HERE to view and download the complimentary first chapter of: The Twinkle in my Wrinkle